Post 13 | What are we doing now?

It has been so strange these past seven months. Pandemic - what does that even mean?

Well, right now it means:

  1. Staying home and limiting contact with those outside of your home is one of the most responsible and respectable things you can do

  2. Being clean, sanitizing your hands, sanitizing your surfaces is also very important

  3. Working to maintain your health is still your utmost priority.

How can we do this?

  1. Eat well.

  2. Eat enough.

  3. Eat variety

  4. Stay well hydrated

  5. Take a multivitamin with Vitamin D, Vitamin C, and Zinc.

  6. Take an algae or fish omega 3 supplement

  7. Keep your home and office well ventilated

  8. Keep up your physical activity

And also very important - DO NOT PUT OFF TAKING CARE OF YOUR UNDERLYING HEALTH CONDITIONS.

Go for your routine blood work, go see your doctor if anything seems off, go for your typical cancer screenings, and do all of the preventative work you need.

Do not jeopardize your future health for current convenience.

Shelby Slenkamp