If you are in healthcare, hopefully you are seeing the appalling truth in this quote. Before you prescribe anything restrictive, double check your bias and motivations and along with your prescription, provide appropriate tools, resources, AND support.
Read MoreWant to know the differences between IBS and IBD or have a recent diagnosis of crohns or colitis? Here is a breakdown of the similarities and differences.
Read MoreHere is what I have been up to as a dietitian, business owner, and patient.
Read MoreProtein is important, and it does not all have to come from meat. Think about all of the foods on your plate to determine if you are getting enough, too much, or too little.
List of protein sources included.
Read MoreWhat if you do not like avocados? Well you can learn to like them - like I have because they are very healthy and versatile.
Read MoreWhat fresh, local produce can you get here in December in Washington?
Read MoreThere are still many varieties of produce that can be fresh and local this fall. Take a peek inside to see what they are.
Read MoreHolidays can be amazing - if we are only mindful.
Read MoreThis is just about the easiest bread recipe I have used (though time consuming) gluten free or not!
Try it for yourself.
Read MoreNever thought you could plant produce in November, think again.
Peas, fetticus, shallots, chives, garlic.
Read MoreThese healthy gluten free, dairy free, egg free high fiber, low sugar pumpkin muffins also feature cinnamon, ginger, and oats.
Read MoreLooking for a summary of what nutrition counseling is like? Here I explain my approach.
Read MorePandemic Update - Even though things are still strange, we are open and still providing those important preventative healthcare measures.
Read MoreMake your very own luxurious crepes. Make any sweet, fruity, or savory filling you desire and finally have that yummy brunch time treat that fits with your dietary restrictions!!
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