dietitian — Blog, Videos, Recipes from a Dietitian and Health Coach — KOKUA Lifestyle and Nutrition Dietitian Services

Shelby Erin Slenkamp MS, RDN, CD, CMHIMP

Posts tagged dietitian

IBS vs IBD - what are the differences?

IBS vs IBD - what are the differences?

Want to know the differences between IBS and IBD or have a recent diagnosis of crohns or colitis? Here is a breakdown of the similarities and differences.

DigestionShelby SlenkampJuly 31, 2023IBS, ibs diet, IBD, ibd diet, crohns, colitis, nutrition, dietitian

An Update. | Post 21

Here is what I have been up to as a dietitian, business owner, and patient.

Shelby SlenkampJanuary 11, 2023new years resolution, diet, dietitian, nutrition, therapy, mental health, small businessComment

Post 20 | What is a high protein food?

Post 20 | What is a high protein food?

Protein is important, and it does not all have to come from meat. Think about all of the foods on your plate to determine if you are getting enough, too much, or too little.

List of protein sources included.

Weight Loss TipsShelby SlenkampAugust 19, 2021protein, healthy eating, healthy body, nutrition, nutritionist, dietitianComment

Post 14 | What I do as a dietitian.

Post 14 | What I do as a dietitian.

Looking for a summary of what nutrition counseling is like? Here I explain my approach.

Shelby SlenkampNovember 9, 2020dietitian, nutritionist, nutrition, counseling

New video!

Shelby SlenkampJuly 28, 2020KOKUA Lifestyle and Nutritiondietitian, colitis diet, diet recommendations, crohns, weight loss, diet culture, weight, healthy eating, inflammatory bowel disease, nutrition, rd, gf, rdnComment

Post 9 | IBD.

Post 9 | IBD.

What is IBD?

Shelby SlenkampJanuary 14, 2020IBD, IBS, diet, dietitian, comorbidity, extraintestinal

Post 7 | Starting the New Year off Right

Post 7 | Starting the New Year off Right

My feelings on New Year’s Resolutions and how you can MAKE THEM WORK FOR YOU!!

Weight Loss TipsShelby SlenkampJanuary 2, 2020weight loss, weight, diet, dietitian, nutrition, nutritionist, new years resolution, sustainability, blood pressure, diabetes, exercise, weight gain, healthy eating, ibd, ibs

Post 6 | Holiday Food Fears

Post 6 | Holiday Food Fears

You are NOT what you eat between Thanksgiving and New Years. What matters is how you treat yourself between New Years and Thanksgiving.

Shelby SlenkampDecember 19, 2019diet culture, dietitian, diet recommendations, diet, inflammatory bowel disease, anxiety, depression, weight loss, holiday party, christmas, holiday woes

Post 5 | First Article

Post 5 | First Article

Awesome article about dietitians and crohn’s/colitis

Shelby SlenkampDecember 1, 2019IBD, crohns, crohn's, chrons, epicurious, joy manning, diet recommendations, crohn's diet, colitis diet, ibs, ibs diet, nutrition, nutritionist, dietitian, rd, rdn