weight loss — Blog, Videos, Recipes from a Dietitian and Health Coach — KOKUA Lifestyle and Nutrition Dietitian Services

Shelby Erin Slenkamp MS, RDN, CD, CMHIMP

Posts tagged weight loss

New video!

Shelby SlenkampJuly 28, 2020KOKUA Lifestyle and Nutritiondietitian, colitis diet, diet recommendations, crohns, weight loss, diet culture, weight, healthy eating, inflammatory bowel disease, nutrition, rd, gf, rdnComment

Post 7 | Starting the New Year off Right

Post 7 | Starting the New Year off Right

My feelings on New Year’s Resolutions and how you can MAKE THEM WORK FOR YOU!!

Weight Loss TipsShelby SlenkampJanuary 2, 2020weight loss, weight, diet, dietitian, nutrition, nutritionist, new years resolution, sustainability, blood pressure, diabetes, exercise, weight gain, healthy eating, ibd, ibs

Post 6 | Holiday Food Fears

Post 6 | Holiday Food Fears

You are NOT what you eat between Thanksgiving and New Years. What matters is how you treat yourself between New Years and Thanksgiving.

Shelby SlenkampDecember 19, 2019diet culture, dietitian, diet recommendations, diet, inflammatory bowel disease, anxiety, depression, weight loss, holiday party, christmas, holiday woes