holiday woes — Blog, Videos, Recipes from a Dietitian and Health Coach — KOKUA Lifestyle and Nutrition Dietitian Services

Posts tagged holiday woes

The Holiday Blues

Shelby SlenkampDecember 4, 2020holiday party, holiday woes, stress, christmas, holidays, diet, diet culture

Post 16 | Holiday Stress

Holidays can be amazing - if we are only mindful.

Shelby SlenkampNovember 13, 2020holiday party, holiday woes, stress, anxiety

Post 6 | Holiday Food Fears

You are NOT what you eat between Thanksgiving and New Years. What matters is how you treat yourself between New Years and Thanksgiving.

Shelby SlenkampDecember 19, 2019diet culture, dietitian, diet recommendations, diet, inflammatory bowel disease, anxiety, depression, weight loss, holiday party, christmas, holiday woes