stress — Blog, Videos, Recipes from a Dietitian and Health Coach — KOKUA Lifestyle and Nutrition Dietitian Services

Shelby Erin Slenkamp MS, RDN, CD, CMHIMP

Posts tagged stress

The Holiday Blues

The Holiday Blues

Shelby SlenkampDecember 4, 2020holiday party, holiday woes, stress, christmas, holidays, diet, diet culture

Post 16 | Holiday Stress

Post 16 | Holiday Stress

Holidays can be amazing - if we are only mindful.

Shelby SlenkampNovember 13, 2020holiday party, holiday woes, stress, anxiety