If you are in healthcare, hopefully you are seeing the appalling truth in this quote. Before you prescribe anything restrictive, double check your bias and motivations and along with your prescription, provide appropriate tools, resources, AND support.
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Want to know the differences between IBS and IBD or have a recent diagnosis of crohns or colitis? Here is a breakdown of the similarities and differences.
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Here is what I have been up to as a dietitian, business owner, and patient.
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Protein is important, and it does not all have to come from meat. Think about all of the foods on your plate to determine if you are getting enough, too much, or too little.
List of protein sources included.
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What if you do not like avocados? Well you can learn to like them - like I have because they are very healthy and versatile.
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What fresh, local produce can you get here in December in Washington?
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There are still many varieties of produce that can be fresh and local this fall. Take a peek inside to see what they are.
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Holidays can be amazing - if we are only mindful.
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This is just about the easiest bread recipe I have used (though time consuming) gluten free or not!
Try it for yourself.
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Never thought you could plant produce in November, think again.
Peas, fetticus, shallots, chives, garlic.
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These healthy gluten free, dairy free, egg free high fiber, low sugar pumpkin muffins also feature cinnamon, ginger, and oats.
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Looking for a summary of what nutrition counseling is like? Here I explain my approach.
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Pandemic Update - Even though things are still strange, we are open and still providing those important preventative healthcare measures.
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Make your very own luxurious crepes. Make any sweet, fruity, or savory filling you desire and finally have that yummy brunch time treat that fits with your dietary restrictions!!
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