Protein is important, and it does not all have to come from meat. Think about all of the foods on your plate to determine if you are getting enough, too much, or too little.

List of protein sources included.

Weight Loss TipsShelby SlenkampAugust 19, 2021protein, healthy eating, healthy body, nutrition, nutritionist, dietitianComment

New video!

Shelby SlenkampJuly 28, 2020KOKUA Lifestyle and Nutritiondietitian, colitis diet, diet recommendations, crohns, weight loss, diet culture, weight, healthy eating, inflammatory bowel disease, nutrition, rd, gf, rdnComment

Post 7 | Starting the New Year off Right

My feelings on New Year’s Resolutions and how you can MAKE THEM WORK FOR YOU!!