Want to know the differences between IBS and IBD or have a recent diagnosis of crohns or colitis? Here is a breakdown of the similarities and differences.

DigestionShelby SlenkampJuly 31, 2023IBS, ibs diet, IBD, ibd diet, crohns, colitis, nutrition, dietitian

An Update. | Post 21

Here is what I have been up to as a dietitian, business owner, and patient.

Shelby SlenkampJanuary 11, 2023new years resolution, diet, dietitian, nutrition, therapy, mental health, small businessComment

Post 20 | What is a high protein food?

Protein is important, and it does not all have to come from meat. Think about all of the foods on your plate to determine if you are getting enough, too much, or too little.

List of protein sources included.