Protein is important, and it does not all have to come from meat. Think about all of the foods on your plate to determine if you are getting enough, too much, or too little.

List of protein sources included.

Weight Loss TipsShelby SlenkampAugust 19, 2021protein, healthy eating, healthy body, nutrition, nutritionist, dietitianComment

Post 14 | What I do as a dietitian.

Looking for a summary of what nutrition counseling is like? Here I explain my approach.

Shelby SlenkampNovember 9, 2020dietitian, nutritionist, nutrition, counseling

Post 7 | Starting the New Year off Right

My feelings on New Year’s Resolutions and how you can MAKE THEM WORK FOR YOU!!

Weight Loss TipsShelby SlenkampJanuary 2, 2020weight loss, weight, diet, dietitian, nutrition, nutritionist, new years resolution, sustainability, blood pressure, diabetes, exercise, weight gain, healthy eating, ibd, ibs

Post 5 | First Article

Awesome article about dietitians and crohn’s/colitis

Shelby SlenkampDecember 1, 2019IBD, crohns, crohn's, chrons, epicurious, joy manning, diet recommendations, crohn's diet, colitis diet, ibs, ibs diet, nutrition, nutritionist, dietitian, rd, rdn