List of Gluten-Free Disneyland Treats

This is a list of Celiac friendly, somewhat affordable dishes at Disneyland, Anaheim CA.

Disneyland

  • Docking Bay 7 Food and Cargo (Star Wars Galaxy’s Edge)

    • Gluten/Wheat Allergy-Friendly Roasted Endorian Tip-Yip Salad (chicken in green curry)

  • Galactic Grill (Tomorrowland)

    • Gluten/Wheat Allergy-Friendly Cheeseburger (fruit or salad)

    • Gluten/Wheat Allergy-Friendly Chopped Salad

    • Gluten/Wheat Allergy-Friendly Specialty Burger (bacon and grilled onions)

    • Side of fries

    • strawberry fruit bar

  • Harbour Galley (across from Haunted Mansion exit)

    • Gluten/Wheat Allergy-Friendly Fisherman’s Salad (tuna, green beans, egg, olives)

    • Gluten/Wheat Allergy-Friendly Shrimp Salad (bacon, feta, egg, avocado)

  • Hungry Bear Restaurant (between Splash Mountain and Galaxy’s Edge)

    • Gluten/Wheat Allergy-Friendly Classic Cheeseburger (fries or slaw)

    • Gluten/Wheat Allergy-Friendly Strawberry fruit bar

  • Jolly Holiday Bakery (between Main Street and Adventureland)

    • Gluten/Wheat Allergy-Friendly Jolly Holiday Combo (grilled cheese and tomato soup)

    • Gluten/Wheat Allergy-Friendly Jolly Holiday Salad (pecans, feta, allergy friendly roll)

    • Gluten/Wheat Allergy-Friendly Caprese Sandwich (tomato and mozzarella with chips)

    • Gluten/Wheat Allergy-Friendly Blueberry Muffin

    • Gluten/Wheat Allergy-Friendly Chocolate Chip Cookie

    • Gluten/Wheat Allergy-Friendly Brownie

  • Red Rose Tavern (Fantasyland)

    • Gluten/Wheat Allergy-Friendly Cheeseburger (fries or apples)

    • Gluten/Wheat Allergy-Friendly Cheese Pizza

    • Gluten/Wheat Allergy-Friendly Chef’s Chopped Salad (cabbage, bacon, apples, egg, blue cheese) with/without chicken

  • Refreshment Corner (Corner of Main Street USA)

    • Gluten/Wheat Allergy-Friendly Hot Dog Basket

    • Gluten/Wheat Allergy-Friendly Hearty Chili

    • Gluten/Wheat Allergy-Friendly Crisp Chocolate Chip Cookie

    • Gluten/Wheat Allergy-Friendly Chili Cheese Dog Basket

    • Gluten/Wheat Allergy-Friendly Blueberry Muffin

    • Gluten/Wheat Allergy-Friendly Brownie

    • Gluten/Wheat Allergy-Friendly Kids' Turkey Dog

  • Troubadour Tavern (Fantasyland)

    • Gluten/Wheat Allergy-Friendly Bacon and Sour Cream Stuffed Baked Potato

    • Gluten/Wheat Allergy-Friendly Broccoli and Cheese Stuffed Baked Potato

    • Gluten/Wheat Allergy-Friendly BBQ Chicken Stuffed Baked Potato

    • Gluten/Wheat Allergy-Friendly Olaf Frozen Lemonade Strawberry Bar

California Adventure

  • Cocina Cucamonga (Pacific Warf)

    • Gluten/Wheat Allergy Friendly Street Tacos Plate (steak, pork or chicken, with rice, black beans, queso)

    • Gluten/Wheat Allergy Friendly Cocina Bowl (steak, pork, or chicken with rice, beans, corn, tomato slaw)

    • Gluten/Wheat Allergy Friendly Half-Chicken Plate (black beans, rice, corn tortilla)

    • Gluten/Wheat Allergy Friendly Ensalada con pollo (chicken, corn, tomato, cucumber, cheese)

    • Gluten/Wheat Allergy Friendly Ensalada de Frutas (seasonal fruit)

  • Flo’s V8 Cafe (Cars Land)

    • Gluten/Wheat Allergy Friendly KaCheeseburger (1000 Island, onions, with steak fries)

    • Gluten/Wheat Allergy Friendly Ramone’s Low and Slow Turkey Club (bacon, turkey breast)

    • Gluten/Wheat Allergy Friendly Fin-tastic Tuna Sandwich (with steak fries)

    • Gluten/Wheat Allergy Friendly Cobb de Ville Salad (turkey, bacon, blue cheese, egg, corn)

    • Gluten/Wheat Allergy Friendly Classic Shake (without “road gravel”

  • Jack Jack’s Cookie Num-Nums (near Incredicoaster)

    • Incredicookie (shortbread, blackberry jam)

  • SmokeJumper’s Grill (near Soarin’)

    • Gluten/Wheat Allergy Friendly Bacon Cheeseburger (smoky sauce, with waffle fries)

    • Gluten/Wheat Allergy Friendly Cheeseburger (with waffle fries)

    • Gluten/Wheat Allergy Friendly BBQ Jackfruit Sandwich (vegan)

    • Gluten/Wheat Allergy Friendly Grilled Chicken Salad (pumpkin seeds, black beans, corn, peppers, cheese, avocado)

    • Gluten/Wheat Allergy Friendly Brownie

    • Gluten/Wheat Allergy Friendly Chocolate Chip Cookie

All table service restaurants can accommodate complicated or multiple allergies and often let you speak with a chef to come up with something that will suit you. Some counter service places can also accommodate multiple allergies and ones not listed here can be contacted ahead of time via the email Special.Diets@disneyland.com at least 14 days before the day of dining.

Credible nutrition Information

CDC (Centers for Disease Control and Prevention)

WHO - 5 keys to a healthy diet

Academy of Nutrition and Dietetics

FDA - the new food label and MyPlate for healthier meal choices

USDA - food composition, calories, nutrients, carbohydrates, protein, and fiber

American Diabetes Association - nutrition overview for everyone, but particularly for those with Diabetes

American Heart Association - heart nutrition basics

American Cancer Society - keys to cancer prevention

Monash University - SIBO/IBS/IBD FODMAP guidelines

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